Fitness Classes
Barre |
|
Barre is the combination of pilates, yoga, and ballet wherein you balance yourself (typically on a barre, of course) while you contract your body in small movements for several repetitions. This class is all about positioning and body balance.
|
Strength & Stretch: These are excellent body sculpting classes using low weights and body weight in a relaxed atmosphere. “Not only do we workout but I help to improve posture and relax your back and joints. As a 20 year veteran in fitness training, I also take a personal interest in your body type and ability in our group sessions”.
|
|
|
